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Free Bonus #1
Six Pack ABS
Retail Price:$17.00
USD
Table of Contents
Chapter 1 - What Are The Perfect Abs?...........3
Chapter 2 - You Are What You Eat................5
Chapter 3 - Crunches For Abs....................8
Chapter 4 - Leg Lifts For Abs...................10
Chapter 5 - Levitating Lift For Abs.............11
Chapter 6 - Cardiovascular Exercises For Abs....12
Chapter 7 - Weight Machines For.................16
Chapter 8 - Pilates For Abs.....................18
Chapter 9 - Change your routine.................20
Chapter 10 - Using Enhancement Supplements......21
Chapter 11- Keeping Your Firm Abs...............23
Chapter 12 - The Psychological Factor...........25
Free Bonus #2
The Basic Of Body Building
Retail Price - $17.00
Table Of Contents
MUSCLE BUILDING INTRODUCTION ....... 3
TRAINING EXERCISES ................. 7
EXTENSIVE WORKOUTS ................ 21
POWER FOODS DEFINED ............... 30
MEAL PLANS: PRINT OUT ............. 48
RESTED PERFORMANCE ................ 73
THE TRUTH ABOUT SUPPLEMENTS ....... 76
BODY BUILDING FOR WOMEN ........... 88
A NOTE ABOUT COMPETITIONS.......... 91
FINAL WORDS: CONCLUSION ........... 103
Free Bonus #3
The Lean Mean Body Machine
Retail Price - $17.00
Table Of Contents
Foreword
Chapter 1:
Low Intensity Work Outs
Chapter 2:
Fat Burning During Sleep
Chapter 3:
When To Exercise
Chapter 4:
What’s The Best Workout
Chapter 5:
Eating Around Exercise Time
Wrapping Up
Free Bonus #4
Body Sculpture
Retail Price:$29.99 USD
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